Time to jump back on the bandwagon!

Time to jump back on the bandwagon!

It’s almost 2016, can you believe it? I know a lot of you have followed my fitness journey since the beginning and if you have – bravo! If you have ever tried to lose weight or get in shape, you know what happens when you start to slack off. It’s a...
Evolving beyond weight loss

Evolving beyond weight loss

Something has happened recently that I never even dreamed would happen. In fact, the thought never even occurred to me until last week. I will fill you in, but first I’d like to thank everyone who has followed my weight loss journey and supported me in whatever...
SMART Goal Setting – Reach your goals once and for all!

SMART Goal Setting – Reach your goals once and for all!

SMART goals You could say that the whole human endeavor is geared towards setting and achieving goals. Goals are part of every aspect of life: how you conduct your relationships, what you want to achieve at work, and the way you use your spare time. Everything comes...
FREE Clean Eating Group – Starts August 10th!

FREE Clean Eating Group – Starts August 10th!

This is a FREE private support group that I host on Facebook designed to help you learn how to eat clean and provide you the support and resources needed to be successful. Clean eating isn’t some fad diet that you only do for X amount of days and then you return...

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