Group Fight April 2017 Release

Tonight I got to participate in my 2nd Group Fight Launch! We had a great time and I can’t wait to do it again! Check out this clip of us busting our butts at Genesis in Hutchinson – we do this every Monday and Wednesday at 5:30pm and Saturdays at 8:00am!...
Ready to get Hard Corps?

Ready to get Hard Corps?

22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a...
Cafe Latte is Coming!

Cafe Latte is Coming!

GREAT news! Shakeology’s highly anticipated 7th flavor, Cafe Latte, will be launched on January 11th, 2016.   This delicious new Café Latte flavor has the same protein blend and contains the same healthy ingredients you have come to love and expect from...
Why Resolutions Fail and What You Can Do About It

Why Resolutions Fail and What You Can Do About It

It’s 2016 and if you’re like most people, you have resolved to lose weight, get in shape, or take your fitness to the next level and sculpt your dream body. Whether you’re just getting started or already have an established baseline of fitness,...
Time to jump back on the bandwagon!

Time to jump back on the bandwagon!

It’s almost 2016, can you believe it? I know a lot of you have followed my fitness journey since the beginning and if you have – bravo! If you have ever tried to lose weight or get in shape, you know what happens when you start to slack off. It’s a...
Evolving beyond weight loss

Evolving beyond weight loss

Something has happened recently that I never even dreamed would happen. In fact, the thought never even occurred to me until last week. I will fill you in, but first I’d like to thank everyone who has followed my weight loss journey and supported me in whatever...
SMART Goal Setting – Reach your goals once and for all!

SMART Goal Setting – Reach your goals once and for all!

SMART goals You could say that the whole human endeavour is geared towards setting and achieving goals. Goals are part of every aspect of life: how you conduct your relationships, what you want to achieve at work, and the way you use your spare time. Everything comes...
FREE Clean Eating Group – Starts August 10th!

FREE Clean Eating Group – Starts August 10th!

This is a FREE private support group that I host on Facebook designed to help you learn how to eat clean and provide you the support and resources needed to be successful. Clean eating isn’t some fad diet that you only do for X amount of days and then you return...
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