Evolving beyond weight loss

Evolving beyond weight loss

Something has happened recently that I never even dreamed would happen. In fact, the thought never even occurred to me until last week. I will fill you in, but first I’d like to thank everyone who has followed my weight loss journey and supported me in whatever...
Starting Over

Starting Over

I have a confession….   Since coming home from AIT at the end of July, I have probably only worked out a dozen times. The first three months I know I was adjusting back to civilian life and I worked out someone regularly then. But then I got comfortable and...
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