Why Resolutions Fail and What You Can Do About It

Why Resolutions Fail and What You Can Do About It

It’s 2016 and if you’re like most people, you have resolved to lose weight, get in shape, or take your fitness to the next level and sculpt your dream body. Whether you’re just getting started or already have an established baseline of fitness,...
SMART Goal Setting – Reach your goals once and for all!

SMART Goal Setting – Reach your goals once and for all!

SMART goals You could say that the whole human endeavour is geared towards setting and achieving goals. Goals are part of every aspect of life: how you conduct your relationships, what you want to achieve at work, and the way you use your spare time. Everything comes...
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